- Ingredients:
- 1 1/2 C cooked brown rice
- 1 can refried black beans
- 1 1/2 C raw organic sunflower seeds
- 1 1/2 C raw organic pumpkin seeds
Preparation: I use a food processor to first grind the seeds together. Then I add the brown rice to the processor mix and process some more. I then open and add the black beans by hand, using a wooden spoon to smooth out the mixture.
That's it for the mix! Next form into patties.
Cooking: Either pan fry for about 10 min per side or bake for about 25 min at 350 degrees.
Serving: Serve with or without bun, melted cheese, bed of lettuce, tomato, vegannaise, mustard.
Enjoy. It's a big favorite at our house!
